Home
Feedback
Web Design
Talking Place
Events
Training
Results
Therapists
Hints & Tips
Talks & Demos
Book Review
Reiki
Reiki & Seichem
Spiritual
Crystal
Complimentary
Associations
Free Healing

  Meditation 

Contacts

 

 

 

 




 

 

Meditation Exercises

We all have our own resons for taking up meditation. These usually fall into several main categories, health, stress prevention, self realisation and spiritual impulse.

As everyone becomes more aware of the mind - body connection doctors are often recommending meditation for stress related illness and depression. Deep relaxation and visualisation can create both emotional and physical benifits. During meditation the lactate concentration of the blood, which is closely linked to anxiety levels, decreases sharply. The breathing pattern established create conditions of serenity and calm. Even the brain rythms alter during this form of deep relaxation. Meditation can help us to cope more effectively with stress, it is one way in which we are able to gain more control over our own health.

Meditation also has the power to awaken us to the spiritual levels of our being. Not through what we read or have been taught, but through our own experience. Meditation enables us to discover who we really are and what we have the potential to achieve.

I have included several of my favourite meditations, mostly taken from some of my favourite books.
I have included the details of the books out of respect to the author and to allow you to access more similar exercises if you wish.

Please share your experiences of the meditations,
I will list them on a feedback page.
email

Also see Aura Sensing and Sahaja Yoga Meditation

 

 

 

 

HOME                                            MAIL

 

 

 

Meditation for Healing in the UK, Meditation technique and exercise for protection. Meditation for self development. Information on colour Meditation and  training for healers, to start to learn and to understand new methods, how to meditate. To understand and try spiritual meditation. Meditation tip to connect to your angel or guide. Tips to Start to meditate with colour and for connecting to spirit guides and angels. Protective meditation for your aura, share information, knowledge and healing energy. Meditation to sence auras, to heal and for help and hints in Leicester, the Midlands, UK.
Meditate with healingrays
Meditation for spiritual Healing in the UK, Meditation technique and exercises for colour healing and protection. Meditation and how to meditate for self development. Information on Meditation training for healers, to start to learn and to understand new methods and how to meditate. To understand and try spiritual meditation and how to meditate. Meditation tip to connect to your angel or guide. Tips to Start to meditate, with colour meditations for connecting to spirit guides and angels. Protective meditation and how to meditate for your aura, share information, meditation knowledge and meditate on healing energy. Information on meditation and how to meditate, meditation to sence auras, meditation to heal. For meditation help and hints in Leicester, the Midlands, UK.
Meditate with healingrays
Meditation for Healing in the UK, Meditation technique and meditation exercises for protection. Meditation for self development. Information on Meditation. Meditation training for healers, to start to learn and to understand new methods of meditation and how to meditate. To understand and try spiritual meditation.  A meditation tip to connect to your angel or guide. Tips to Start to meditate with colour and for connecting to spirit guides and angels. Protective meditation for your aura, share meditation information, knowledge and how to meditate for healing energy. Meditation to sence auras, to heal and for meditation help and hints in Leicester, the Midlands, UK.
Meditate with healingrays